13 fitness at old ideas

Meet the 81-Year-Old Bodybuilder Who Started Working out at 56

Ernestine Shepherd began her fitness journey at age 56, and at age 71 she won her first bodybuilding competition. Now she inspires others to get into fitness – whatever their age.  Meet the 81-year-old woman who can bench press 115lb. Ernestine Shepherd began her fitness journey at age 56 and now she inspires others to get into fitness – whatever their age.