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9 Fitness Tips to Help You Build Muscle & Lose Fat

Cycling your carbohydrate intake, in which you reduce your consumption of carbs to fairly low levels—about 50-100 g per day—for several days, followed by a high-carb day, is a common approach in successful fat-loss programs. For many athletes and bodybuilders, the high-carb day coincides with a leg day or heavy back day so the extra glycogen can be put to use powering through especially tough training sessions. If you cycle your carbs, time the higher-carb days to coincide with a heavy workout. If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even