12 ketogenic diet calculator ideas

How To Calculate Macros EASY!

Starting the Keto diet? Need a specific gram count for Fat – Protein – Carbs? Get yourself set up for success and learn how to calculate macros with these examples. #LCHF #KetoDiet #LowCarb #Keto #Macronutrients One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday.? Well, I’m going to share with you exactly how to calculate your macros easy! ? Lets define a couple things about macros before we get to the examples. What do numbers like this mean?? ? ? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs.? OR It can mean 70g of fat / 25g of protein /? 5 g of carbs Fat will usually be the first number, followed