12 fitness Equipment 30 day ideas

Lower Body Workout No Equipment Needed

Get an amazing butt and legs easily at home with this no equipment workout! Here’s a lower body workout that requires no equipment which is great because you can do it anywhere. No exuses left! Ha! And it targets all of the muscles on your lower body! So if you want great lean legs and a firm round butt – this is all you need! How often should you do this workout? It…