11 fitness Transformation pictures ideas

Australian fitness star reveals her incredible body transformation

11 fitness Transformation pictures ideas

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she’s had ups and downs, finding balance has been the key.


In Look for Abs

11 fitness Transformation pictures ideas

Wall sit ab workout routine. These unique abs exercises will tone and tighten your abs. #core #absworkout #exercisefitness #homeworkouts #exercise #fitness Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she’s had ups and downs, finding balance has been the key.


@krissycela ABS routine

11 fitness Transformation pictures ideas

ABS workout Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she’s had ups and downs, finding balance has been the key.




Yoga Pilates Stick

11 fitness Transformation pictures ideas

Feature :  Made of high-quality steel and wrapped in a soft foam handle, it is soft and comfortable. Lightweight and portable making it easy to be used at home


Booty Bands

11 fitness Transformation pictures ideas

These top selling “Booty Bands” are very popular amongst the ladies to target common areas that you know frustrates you the most like glutes, hips and thighs. Don’t let the name fool you, though. With five different levels of resistance included in each package, the mini loops are ready for task, regardless of gender or fitness goals. Click the LINK TO BUY Now. Limited Quantity. Will sell fast! These top selling “Booty Bands” are very popular amongst the ladies to target common areas that you know frustrates you the most like glutes, hips and thighs. Don’t let the name fool you, though. With five different levels of resistance included in each package, the mini loops are ready for task, regardless of gender or fitness goals. Click the ADD TO CART Button Now. Limited Quantity. Will sell fast! Note: Please allow 2-4 weeks for delivery.


Seated Torso Twist stretch

11 fitness Transformation pictures ideas

‪Breathe in, slowly, gently, Deeply….See more ‬ Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]




Trendy Fitness Transformation Pictures Exercise Ideas

11 fitness Transformation pictures ideas

Trendy Fitness Transformation Pictures Exercise Ideas #exercise #fitness #fitnesstransformation #ideas #pictures #transformation #trendy Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]


Lower Abs Workout🔥

11 fitness Transformation pictures ideas

via: amzn.to

Amazing Lower ABS workout at home. 📷@Angoswede Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]


Contrast Binding Mesh Panel Leggings

11 fitness Transformation pictures ideas

via: lite.lc

Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]




Triceps Workout

11 fitness Transformation pictures ideas

via: lite.lc

Here’s a triceps workout for you to try: (1) DB skull crushers into narrow press 3 set x 12-15 reps (1 skull crush + 1 narrow press in 1 rep); (2) Body weight triceps push-up 3 set x 5-10 reps; (3) DB triceps extension variation 3 set x 15 reps; (4) Seated DB single arm tricep extension 3 set x 12 reps each arm. Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]


Varsity Striped Hot Stamping Sports Leggings

11 fitness Transformation pictures ideas

via: lite.lc

Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]

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