11 fitness Transformation pictures ideas

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Seated Torso Twist stretch

‪Breathe in, slowly, gently, Deeply….See more ‬ Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]

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