11 fitness Transformation pictures ideas

Triceps Workout

Here’s a triceps workout for you to try: (1) DB skull crushers into narrow press 3 set x 12-15 reps (1 skull crush + 1 narrow press in 1 rep); (2) Body weight triceps push-up 3 set x 5-10 reps; (3) DB triceps extension variation 3 set x 15 reps; (4) Seated DB single arm tricep extension 3 set x 12 reps each arm. Starting Position Sit on the floor, back straight, shoulders down, abs engaged, and legs extended in front of you. Bend right knee to place foot flat on the floor. Action Wrap your left arm around your right leg and twist to your right side, supporting yourself by placing your right hand behind you. Breathe deeply […]