11 diet Challenge rules ideas

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30 Day Challenge

30 Day Challenge -   11 diet Challenge rules ideas

30 Day challenge rules: No soda. Drink 1 gallon of water a day. Workout 3 times a week for at least 30 minutes. Do 25 squats everytime you go to the bathroom. 1 Minute plank in the morning before you get ready, and 30 seconds at night before bed. #yoga #fitnessinspiration #keto #loseweight #workout #exercise #korafitness #healthylifestyle #health Join me for the 2019 Spring 3 Week Keto Challenge. A great way to easily start keto or to refocus your Keto way of eating. #3WeekKeto

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