10 diet Challenge lost ideas

8 Week Challenge

Enrollment is open for the next 8 week challenge starting Monday, July 1st. If you are looking to start immediately join my nutrition coaching. Custom Nutrition Component: Unlimited email support Customized nutrition plan Resource packet with step-by-step guidance & meal ideas Access to Facebook support group with hundreds of active past & present clients Custom Training Component: Home or gym periodized training program Customized to your specific goals & level of fitness (and equipment available) Includes exercise database for form Unlimited form checks After losing 100lbs, I became a certified personal trainer and sports nutritionist. I have been coaching clients online for over four years and worked with over a thousand people to reach their goals. The thing that sets me apart from other coaches is that I’ve been your shoes; I spent most of my life overweight before I lost 100lbs. Many of my clients have come to me with experience working with other online coaches and are surprised by the extensive personal support they receive. Your program is fully customized to you and your goals. We will work together to create a plan that is sustainable for you to follow. I enrolled in the November 8 week Challenge and I was hesitant at first. You always here how just anyone can become a “coach” these days and I didn’t want to waste my money. But after following Mallory on Instagram for a few years I decided to take the plunge, and let me tell you, I WAS NOT DISAPPOINTED! In fact, I am so happy with my progress and my results. In just 8 short weeks not only did I lose 13 lbs and over 25 inches, but I also dropped my body fat percent by almost 15%! That’s incredible! On top of all that I found a supportive community that helped me thrive and feel more confident in myself. If I was feeling down or needed a pep talk, Mallory was there. If I needed to be set straight she was there too. I had been new to following Macros but the program made it easy for me to learn. Definitely an amazing experience and have recommended this program and Mallory to several people. I am seriously hooked! Take the plunge, it’ll be worth it! Britney Durrans, progress photo from 8 week challenge If you are someone who has tried just about everything to try and lose weight and just can’t seem to get it done on your own, I HIGHLY recommend Mallory. As she mentions, her plans are not cookie cutter plans. She really care about her clients and is happy to help and support however she can and never makes you feel bad for asking “stupid questions.”. I have struggled with my weight most of my life but especially the past 5 years, and I am just so thankful to have found Mallory and have been able to learn how to finally have a good relationship with food and to not only be finally loosing weight, but be feeling great as well. I did the 8 week challenge that started in November and just the whole experience was great and I have signed up for a second challenge starting in January! If you’ve considered working with her before, or even if you haven’t! Invest in yourself, and Mallory is an amazing coach to do that with. 100% recommend. Pascaline, progress photo from 8 week challenge When you sign-up you will receive an email confirmation that includes a PDF with your questionnaire to fill out & send back. Fill out my online form. Fill out my Wufoo form!