7 Day Grocery List

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7 Day Grocery List Here is list of the variety of foods that can fill your plate for the next 7 days. Remember, you do not have to get everything on this list. It is simply a guide to help make your shopping a little easier. Feel free to print out the Image list as well !

VEGGIES

  • brussels sprouts
  • kale
  • spinach
  • collard greens
  • broccoli
  • asparagus
  • beets
  • tomatoes
  • squash
  • green beans
  • cauliflower
  • eggplant
  • snow peas
  • cabbage
  • lettuce (not iceberg)
  • Spring mix
  • alfalfa sprouts
  • mushrooms
  • radishes
  • onions
  • peppers
  • carrotsВ 
  • cucumbers
  • celery
    FRUITS
  • Raspberries
  • blackberries
  • blueberries
  • strawberries
  • watermelon
  • cantaloupe
  • oranges
  • tangerines
  • apples
  • apricots
  • grapefruit
  • grapes
  • cherries
  • kiwi
  • mango
  • pears
  • nectarines
  • Bananas
  • Pineapple
  • PapayaВ 
  • figs
  • honeydewВ 

PROTEIN

  • sardines (fresh or canned in water)
  • boneless skinless chicken or turkey breast
  • lean ground chicken or turkey
  • fresh water fish (tilapia, trout, catfish)
  • wild fish (salmon, cod, halibut, tuna)
  • game ( buffalo, venison)
  • eggs
  • greek yogurt
  • non fat yogurt
  • shellfish (shrimp, crab, lobster)
  • Shakeology
  • Tempeh
  • Tofu
  • Tuna, Canned in water
  • Turkey slices, fat free , low sodium
  • ricotta cheese , light
  • Cottage cheese 2%
  • Veggie Burger
  • Turkey BaconВ 

STARCH

  • sweet potato
  • yams
  • quinoa
  • beans (kidney, black, garbanzo, white, lima)
  • lentils
  • edamame
  • peas
  • brown rice
  • wild rice
  • potato
  • corn on the cob
  • amaranthВ 
  • millet
  • buckwheat
  • Barley
  • Oats (rolled or steel cut)
  • Whole grain pasta
  • whole grain bread
  • whole grain pitaВ 
  • whole grain or corn tortillaВ 

HEALTHY FATS
  • Avocado
  • almonds
  • cashews
  • peanuts
  • pistachios
  • pecans
  • walnuts
  • hummus
  • coconut milk
  • feta cheese
  • goat cheese
  • parmesan

OILS AND SEEDS

  • pumpkin seeds
  • sunflower seeds
  • sesame seeds
  • flaxseed
  • olives
  • coconut, unsweetened
  • Organic and Natural Dressings

SEASONINGS

  • Herbs
  • lemon (not lemonade smarty pants!)
  • lime
  • garlic
  • ginger
  • vinegars (red wine, apple cider, rice)
  • vanilla extractВ 
  • spices (no salt)
BEVERAGES
  • Almond Milk
  • Rice Milk
  • Hemp Milk
  • Coconut Milk
  • Coconut Water
  • Lemon or Fruit infused WaterВ 
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